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Constant middle back and hip pain

2017-09-14 18:11:23
I have a constant pain in my middle back which is continuing from many years. i have done MRI also but doctor said all is fine but still the pain/stiffness persists. apart from that i very frequently get a kind of nerve pain in my upper back and hip also. i saw on net that its sciatic nerve pain. i feel my nerves on back are weak and i get regular pains.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-09-14 18:26:27

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