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Constant irritation

2017-06-13 06:34:03
Feeling like not interested in anything,constant irritation,dont want to do anything don't want to talk to anyone, feeling like not to live anymore , constant headache and pain in body, feeling energyless, cant walk constantly cant climb up stairs seems too difficult to talk to anyone , feels sleepy all the time,
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I would suggest you to start meditation atleast twice a day for 15mins per session, this will help you concentrate on your work. I would also ask you to start writing down the important things in your life and start focusing on them. Start exercising atleast 30mins daily and get a hobby, this will bring back the energy in you Start making friends if you don't have some and visit a counselor if you feel the need to.

Answered2017-06-13 06:58:52

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