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Constant headache
Having constant headache from last 3 months, brain CT all test are normal, Had a disc bulge in C6, C7 Some Dr suggested me its a tension type headache, took amitriplyn for around 3 weeks but didn't get results, other doctor told its occipital headache took muscle reslaxtants ans pain killers still no results and did pysiotherapy sessions for 2 weeks but didn't get relief
too, Kindly please anyone advice what should i further
There is a disc bulge as you know at Cervical level some good isometric neck strengthening exercises, stretching exs would be good
Next Steps
Please do get an online consultation for the same
Health Tips
Please also consult a Neurologist since you also have a cyst , just to be safe!
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Pain mangement alongwith Neck strengthening is the only solution for Cervicogenic headache , it's takes 8 weeks to 12 week to get 90 % relief.
Next Steps
visit orthopedic physiotherapist
Health Tips
If you're a IT professional keep on move you're neck every 20 minutes and don't tilt your neck down while using mobile and tilt your neck up multiple times in a day
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Hi
Your MRI shows normal, as disc bulges appear in people working in with computer work.
You need to do regular strengthening exercises for your neck muscles.
Consult physio , take treatment for 2 weeks and start doing exercises
Next Steps
Apply ice and hot water
May reduce spasm
Avoid using pillow Roll
Use towel roll instead
Do posture correction
Health Tips
Meditation can help you
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