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Constant eight shoulder pain

2017-12-01 17:59:16
I have been suffering from pain in right shoulder & below shoulder back side (near shoulder wing) ,I tried stretching but the pain seems coming back after some relief.I am working as IT professional,please help!
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Serious trouble!! Modern lifestyle has donated this problem to all the young crowd. Start giving time to yourself and start playing a game other than routine stretching exercises. Please don’t start gymming!! Just a recreational sport will do. Eat healthy, dont cut down on milk products and home made non ceg food. Take breaks in between long sittings. Take a chill pill. Remember that you are not the only one running the company!! The company will do as good as anyday even without you. All the best
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Some muscle relaxants and hot packs with posture training will help.

Answered2017-12-01 19:22:42

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