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Constant backpain

2018-04-15 07:58:33
Doctor, my lower back aches when I stand or sit for a long time then the pain affects my thighs and I have difficulty in standing,bending and walking. It os also painful when it is cold in the right mid section of my back. Pls help me, I felt this when I had my military training in 2009 until now. Thank you Doctor,God bless.
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Answers (2)

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-04-15 08:02:25

YESNO

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You are likely Having Lumbar Canal Stenosis.
Next Steps
Get Your X rays.

Answered2018-04-15 10:00:24

YESNO

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