HELLO,
SITTING JOB HAZARD OS LOW BACK PAIN.
POSTURE SHOULD BE UPRIGHT SLOWLY YOU CAN DO IT.
LOCALLY APPLY WINTOGEN/VOLINI NOTTO MASSAGE OR SPRAY OF VOLINI.
TABLET HIFENAC50 ONE TABLET A DAY AS REQUIRED.
TABLET CAVIT PM ONE AT NIGHT FOR LONG TERM BASIS(
CALCIUM).
ADVICE
X RAY LUMBOSACRAL REGION AP/LAT VIEW.
CONSULT A ORTHOPEDICIAN.
O.K, BYE.