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Constant back pain and waist with breatb
I have been having a back pain for more than two months when it hurt so much i can even barely breath
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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If there is any history of trauma or not, if no,then you may have lumbar spondylosis.
You may take hot water compress with towel twice a day for 3 days . If no result then you may need some examination.
Next Steps
You may consult to a physiotherapist
Health Tips
avoid forward bending.,weight lifting etc. avoid prolong standing etc.
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