It is often triggered or exacerbated by stress, sleep deprivation, and caffeine and may persist during sleep.
Get plenty of rest, eliminate caffeine and alcohol and reduce stress. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
Answered2020-02-07 16:01:38
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