Healthy afternoon,
After pile’s surgery, it’s important to focus on the diet that helps you recover, maintain overall health and support healthy weight gain . Weight loss may happen temporarily due to reduce appetite, discomfort or changes in bowel habits post - surgery.
Here’s focus on gaining weight in a healthy manner .
1. Increase calorie intake:
Eat more frequently
Healthy , nutrient dense foods incorporate healthy fats
Like avocado, olive oil, nut butter seeds , which are
High in calories
2. Includes protein rich :
Protein is important for recovery and muscle
Maintenance, especially after surgery. Includes
More lean protein sources to help build and repair
Tissue and promote healthy weight gain.
3. Incorporate healthy fats
Healthy fats provide a calorie dense source of energy
They also help with nutrients absorption, which is
Essential for recovery.
4. Smoothie and shakes:
Drink smoothie and shakes can be great way to get
Extra calories and nutrients without straining yourself.
Smoothie recipe :
Banana, full fat yogurt, peanut butter, honey or dates
Milk ( dairy or plant based ) oats - blend and drink
5. Stay hydrated:
Drinking enough fluids is essential to avoid constipation
Which can be a problem after piles surgery.
6. Avoid processed, empty calories
7. Fibre rich for healthy digestion:
After piles surgery , it’s important to proper digestion
And avoid constipation. Includes soluble fibre-rich foods
To keep your bowel movement soft and prevent strain.
Add oats, lentils, beans , fruits and vegetables like
Spinach, carrots.
Health Tips
By following these guidelines, you can promote healthy weight gain while supporting recovery after pile surgery.
Focus on high calorie, nutrient dense , make sure to include sufficient protein, healthy fats and fibre for long term health and recovery.