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Concentration Problem

2017-09-23 09:21:44
I am 27 years old female. I have this problem from last 15 years. Whenever I saw any tv serial I connect myself with its character and start thinking about it just like helping the character by becoming one of the character in it. I can't able to study and thinks about it for hours. I know it was wrong but I can't cope with it.please give some suggestion.
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Answers (1)

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Hello Ms Distracted Let us live in the present and switch off the serial in the mind when you switch it off on TV. Otherwise, this develops the wasteful habit called ruminations.
Next Steps
Why not take a brisk walk, smell some coffee beans or stretch after you switch off the TV?
Health Tips
Reward yourself for having done that in some way.

Answered2017-09-25 11:28:33

YESNO

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