flu.
Hand Hygiene:
Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places.
Use Hand Sanitizer:
When soap and water aren't available, use an alcohol-based hand sanitizer.
Avoid Close Contact:
Stay away from people who are sick, and if you're sick, stay home to avoid spreading the virus.
Cover Your Mouth and Nose:
Use a tissue or the inside of your elbow when coughing or sneezing. Dispose of tissues properly.
Clean and Disinfect:
Regularly clean and disinfect frequently-touched surfaces at home, work, and school.
Practice Respiratory Etiquette:
Use a mask if you're sick to protect others, and encourage others to do the same.
Boost Your Immune System:
Maintain a healthy lifestyle with a balanced diet, regular exercise, and adequate sleep.
Stay Informed:
Be aware of flu outbreaks in your area and follow public health recommendations.
Answered2023-10-22 08:02:58
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