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Coming out of shoulder blade

2018-01-31 12:08:10
Can winged scapula caused due to bad POSTURE OF SITTING?Is it permanent? Which exercises should be performed to cure it and it causes no pain or difficulty
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Usually its not becoz of posture... you should get it examined by someone... to get the right diagnosis...

Answered2018-01-31 16:17:40

YESNO

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Yes it is possible. There might not be a frank winging which is caused by a paralysis of long thoracic nerve. It is recently being called scapulothoracic dyskinesis.
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Exercises are essentially pendulum and scapula based strengthening exercises. Scapula-Thorax coordination exercises are must. Pushing the wall also is very effective.
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Try to rule out other causes of winging.

Answered2018-01-31 16:10:18

YESNO

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