This is becoz of weather change.do not worry.
Start doing :- anulom vilom and kapal bhati two yoga for 15 min daily in morning.
Second apply mustered oil with your finger in both nostrils after bath or two times in a day.
:-drink leukiwarm warm water
:-do not eat rice ,maize roti,curd and milk
:- take sitopladi churan with honey two or 3 times in a day ( half small table spoon)( easily available at Ptanjli medical store.
Answered2023-02-07 06:31:04
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