Start taking :soaked  one tea spoon tarifla in one glass water for whole night and in another glass socked methi dana whole night .when you awake in the morning then first drink 2 3 sip of normal water.then trifla water and after that methi dana water and at at end chew that methi dana and eat it.then do not eat anything thing for one hr.after it. Do these process for three month. :Second check your sugar level once in a week is it come down or not. Monitor it regular :- start geloyghan  wati two tablet in morning and madunashini 2 tablet in evening.these two tablet are available at patanjli medical store :- third do yoga daily alom vilom and kapalbhati, madook asa and :- Avoid sugar in every thing

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