Don't worry,Increase in ESR is not reliable test for infection,all values r normal, this is due to minor infection i.e. cold,cough, Take safe herbal Ayurvedic treatment Take Sitopaladi Churna 1/2 tsf,bid +Tulsi juice with honey ,KOFOL Syrup Charak 1 tsf tid with lukewarm water,
Next Steps
U can consult online through Practo
Health Tips
avoid curd butter milk, spicy food , take pistachio walnuts almonds anjeer Draksha etc , lukewarm water whole day