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Cod liver oil dosage

2018-03-18 13:53:01
I don't eat anything that has omega-3. I would like to take cod liver oil capsules as supplement. I bought one, each capsule containing 330mg of Type B oil. Request daily dosage and when to take. No health issues in particular.
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HELLO, ONE AT NIGHT LONG TERM. OK.

Answered2018-03-18 16:02:03

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Many sources recommend a daily allowance of 250-500 mg of omega 3 fatty acids. However since you have no recorded deficiency, you can take one capsule a day at any time of the day.

Answered2018-03-18 14:10:23

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