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Coccydynia

2020-10-03 10:47:21
Unfortunately last weekend I fell down the towards backside in trekking, it got hurts at the tailbone. I visited the hospital also doctor said coccydynia and need to take rest for 3weeks, now I am undergoing into rest time and taking medication . 2 weeks completed still i am suffering with pain only when the tailbone got touched regarding my current condition. After recovering from my tailbone pain (coccydynia)that means after 3 weeks of rest time is it correct to start going to the gym and doing exercises and activities to weight loss? Is this pain will go off after few days ?
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Answers (2)

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Hello , u can definately go back to your routine. As regards ur workout query i suggest u go easy and do sitz bath for this pain n soreness of coccydynia to wean off . Do remember to sit on soft surfaces to provide cushioning to the injured area.
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Sitz bath , normal routine , exercise caution for few days

Answered2020-10-03 13:28:48

YESNO

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Go slow and let it recover properly for 2-3 months. Thanks

Answered2020-10-03 16:36:50

YESNO

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