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Coccydynia due to trauma

2016-12-30 06:37:14
I have been suffering from coccydynia due to trauma in the coccyx bone(fracture from falling down the stairs) since the last 3 months.Even after 2 months of complete bedrest the pain has not completely disappeared.Please suggest me what i should do to get rid of this pain in the minimum possible time.I would also add that this is the second time i am suffering from trauma in the coccyx,the first time being the dislocation of the coccyx bone also resulting from a fall(about 2 years ago).
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Start doing cat and camel exercise, increase your pelvic floor muscles strength. But pain should not be increased.

Answered2017-01-05 15:28:14

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-01-05 05:31:56

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Tk physiotherapy treatment with bed rest

Answered2017-01-02 06:53:36

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There is good website called -www.coccyx.org . This is exclusively for Tailbone Pain/ Coccydynia. All the details are available including Doc who treat this condition in India. Regards

Answered2017-01-02 01:06:18

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Hello mam You should start with physio for ultrasound therapy and mobilization for pain relief along with strengthening for you lower back and legs
Next Steps
Do consult a nearby orthopedic or try for a physio for at least 7 sessions
Health Tips
Avoid sitting hard surface,  avoid continuous standing,  use a tube to sit while travelling

Answered2016-12-31 02:16:11

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Hello there.  I can understand your concern.  Had you not got it checked out by a orthopedician? Kindly get it checked by a orthopedician in person for further evaluation and management. He will be able to help you better. Best regards. Dr. Anil kumar jain. Bangalore.

Answered2016-12-30 17:17:44

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