for short term relief start supplements,
for longer term, start taking fermented foods like kefir, kombucha, pickles.
Most vitamin b complex, vitamin k and biotin is made in the gut by bacterial activity.
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Answered2019-02-21 12:34:53
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If your vitamin b 12 is low , you could have anemia. ( Low hemoglobin) and signs of nerve damage. Hence it's vital to take supplementation of vitamin b12
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