Just taking medicines will not cure your problem....the cause of the anxiety needs to be addressed. It seems to be an anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively if required. Allopathic medicine like Clonazepam can be addictive and has lots of side effects... sleepy feeling, lack of appetite etc... It needs to be addressed in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Consult psychotherapist

Hi, for medication purpose please consult with a psychiatrist. Don't consume medication by own.

Hey, thanks for sharing what you’re going through — it honestly takes a lot of strength to reach out when you’re feeling this overwhelmed. About Clonazepam 0.25 mg: it’s a strong medication that can help with anxiety, but it should only ever be taken under the supervision of a licensed psychiatrist. It’s not something to use on your own, even if the symptoms feel intense. With asthma in the picture too, it’s super important that any medication you take is carefully managed by a doctor who understands your full health history. That said, medication isn’t your only option. In fact, a really good first step for anxiety, especially with what you’re describing — the nervousness, body shaking, irritability, shortness of breath — would be to connect with a psychologist for therapy. Working with a therapist, especially someone trained in CBT (Cognitive Behavioral Therapy), can help you understand what’s triggering these feelings and give you tools to manage them without relying solely on medication.

Please be kind to yourself. Healing takes time, but it is absolutely possible with the right support. You're not alone—and help is available.

Consult a psychiatrist, self medication is not advised.

Hi, I understand how distressing anxiety symptoms like shortness of breath, body shaking, and irritability can be. However, Clonazepam is a prescription medication that must only be taken under the supervision of a qualified psychiatrist. It’s not recommended to self-medicate, as this can lead to dependency or mask underlying concerns. Instead, I encourage you to consider therapy as a safe and effective long-term approach to manage anxiety. In therapy, we work together to identify triggers and teach you proven techniques like grounding, breathwork, and cognitive restructuring to reduce anxiety naturally. You deserve to feel better—and it starts with the right support. Warmly, Garima Chauhan Clinical Psychologist