Take plenty of water and fruits and take rest to improve blood flow to baby Sleep in left lateral position for 2 hours at afternoon and for 6-8 hours at bedtime Avoid lifting weights and stress Avoid papaya and pineapple Listen devotional music and wear bangles to promote hearing in baby Continue iron and calcium supplements Mothers Horlicks two spoons with milk two times a day for a month Take anomalies scan at 20 weeks