Hello Practo User
I can understand your state of mind and how these symptoms might be impacting your daily life .These symptoms are indicative of multiple phobia and it can be treated with the help of a mental health professional i.e. a clinical psychologist .It needs more evaluation as phobia has variety of underline causes such as childhood experiences, any history of trauma and other related causes .It is thus advisable that you seek help from clinical psychologist for proper diagnosis and better management of symptoms. You can also reach out to me through practo app for further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Practice deep breathing, Try to share your thoughts someone you trust .