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Chronic stomach problems and insomnia
Sir , I am 56 years old and have been suffering from stomach problems either loose stool or gastro acidity which causes sleepless nights.Thats why in some nights I have to take sleeping pills as prescribed by Doctors.But thing is that it is not remady.This was being happened since long.How I get recover from this stomach problems and sleepless night.pl advice
Kalyan Bhattacharjee Kolkata
Answers (6)
The answer is healthy lifestyle. The gas problem is primarily because of wrong eating, eating at wrong time, no physical activity, going to sleep immediately after eating, indulgence in Cigarette, Liquor, Spicy food, junk food.
I am sure you must have realised that medicines can not provide a permanent answer to this problem.
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Avoid excess tea, coffee, fried food etc.
Increase leafy vegetables & fruits (if constipation predominant).
Remember fibre rich diet can cause bloating & occasional impaction if ingestion is not
accompanied by adequate volume of liquid ok.
With all these you need to take some medicines.
For that you have to consult me.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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