Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Consultant your nearest physio clinical, explain your condition detailed for physio therapist,when your pain  start and ends, pain relief purpose what you are doing your are taken any pain killers or taken rest, type of pain,duration of pain, intensity of pain, if pain is radiating some other area or localised pain, pain assessment is must depending upon your demo graphic data 75 percent therapist find out what's condition your are suffering,after that therapist examine the on observations, palpation, examination, therapist find out your diagnosis and starts the treatment.

Start physiotherapy treatment for few days

Your postural muscle is tight! Consult physiotherapist With proper assessment he/she will help you out! Start applying hot water bag! Dont use electric one!

Complete biomechanical assessment is needed for the success. Consult with a physiotherapist who have orthopaedic experience.

Consult nearby physiotherapist and try with a physio who knows abt kinesiology tapping... It helps in reducing low back pain very much..

Consult your near physiotherapy center and get proper assessment or treatment,