How is your sleep? You find it difficult to sleep or wake up early or disturbed sleep in middle. And also are their any stressors you are facing, any tensions. Taking medicines can make you habitual and sleep disorders can occur due to some other anxiety and depression related problems which needs to be tackled. Also follow sleep hygiene.
Avoid taking caffeine in evening
Avoid lying down in bed during day time
Don't watch TV before going to sleep
Also it is v important to find the underlying problem which is causing disturbed sleep.
Next Steps
Consult psychiatrist
Answered2017-12-03 05:59:07
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