Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia  acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services

Oiling Try rubbing oil over head( talu) specifically Also the palm and feet Min 1 spoon every where

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

In Ayurveda good medicine is available, if condition serious pancha karma has very effective in this case,

After 3-4 hours of sleep do you stay active or lethargic. What problems are you facing due to depleted sleep ??...Ayurveda has some good stress busters like Ashwgandha...need your history in detail

Do some physical activity, avoid tea nd coffee after 6 pm

Provide all history this is not normal what meds u take in past etc.

Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.

Hello Ma'am if you don't feel any problem then no need to worry,U have Vat prakriti, Yet U can take Ashwagandharista 4 tsf bid with equal amount of water after meals, Brahmrasayana Drakshavaleha 1 -1 tsf each bid with milk,

U take  Brahmivati one three times a day. Manasamitra vataka one three times a day. Eat a banana after food at night. Eat good food Walk,yoga,exercise for an hour everyday.

I think it's your sleep cycle..I have known people like you..eg Shahrukh Khan can sleep maximum 4 hours in night.. Just to help you. Else you can have a psychiatric evaluation..for the sleep issue..

Need detailed history and evaluation