I'm taking Cremaffin around 15 ml from the past couple of months, without which I get very hard stools. Please suggest some alternatives for this?
I have tried Duphalac and Triphala, it doesn't work.
P.S. I don't have any other underlying health issue and I have balanced diet and water intake.
I am suffering from chronic constipation and external and internal piles from last one year,
I took a num
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