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Cholesterol level high
Myself uday Vanjari age 50. I did health check up. Report shows that My cholesterol level is 229. Pl consult me what to do.
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Hi madam
Don't worry not too much high
Only starting stage
Consult me you have any dout & questions
I hope you like my explaination comment me
Next Steps
tab.rousvas 10mg(only bed time)×1month
then F/b do lipid profile
Health Tips
avoid juug food & Oli food like pizza, bakery items
do physical exercise activity weakly 150mins
Answered
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Your report shows a slight rise in total cholesterol and LDL cholesterol .If you don't have any risk factors like hypertension on medication, diabetic or smoking ,you could alter your lifestyle and food habits for 2-3 months,then recheck to see if levels are reduced.
Health Tips
drink enough water
include fruits and vegetables in your diet
reduce fatty food and alcohol
exercise regularly for 30 minutes a day for 5 days in a week
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Avoid oily junk food, maida, bakery items, refined sugar. Daily exercise for 1 hour.
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