Please ask me directly for personalized diet plan for you.

Hi Avoid taking too much of fried and packaged foods. Take more of salads in to routine Incoporate 1 tsp of methi seeds and flax seeds into your routine And follow some or the other workout.

Hi You can connect with me through practo all frondetailed diet discussion

Its near 200 means more risk to b cholesterol. Start cholesterol diet.now days stop extra oils, fried food, deep-fried food, salty fries, stop packed salty oily food, less or stop heigh fat meat, fish,etc...if alcoholic stop alcohol, smoking, and go for 15 min walk, be active.for more details or indizual cholesterol diet can consult with dietician.

A personalized diet can be provided after taking details about your body type, health status, dietary habits, medical history, etc.

Gud evening can u pls share in detail about your eating habits of daily,age height n weight,exercising or not,sleeping is proper or not ,water intake per day,pls share.

Please connect directly for the same.thanx