Hi I am.45 years old female Had lipid profile test done Cholesterol to hdl cholesterol ratio is 2.57 Biological reference range is 3.5 to 5 But I also read 2.5 is good Is there a need for improvement, if so how can I do it? I generally avoid deep fried food, eat my last meal before 7, excercise atleast 30 minutes, eat Nuts atleast 2 times a week What else can be done to improve it? Kindly suggest Thanks