Your symptoms are suggestive of gastritis, but i would advise you to check your BP and ECG to be on the safer side. If confirmed to be gastritis you would require antacids. The following lifestyle changes would be of help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Exercise regularly
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment.
If the problem persists or worsens visit the nearest ER
Answered2018-06-05 06:10:07
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