I have chest and throat tightness when i wake up from sleep.. just like something struck on my chest and throat.. and my throat muscle also become painful when touch.. why?
• Drink luke warm daily
• Steam inhalation twice a day
• Drink kadha (Ayurvedic medicine) twice a day
• Avoid cold drinks
• Avoid Soda(Aerated drinks)
• Check SPO2 levels (if less than 94% then get admitted)
• STOP SMOKING If you do
I have chest tightness for the past one year. It happens mostly in the morning and gets better as the day
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