You may take it in any all time it is beneficial  It has no side effect so  if you want take it long time.

Hello welcome As per your query here is your answer. 1. Chyawanprash can take anyone and in any season. It should have to take one tablespoon in morning for adults. 2. For children it has to take one spoon in the morning. 3. If chyawanprash is made from fresh Amla fruits then it has to take only with water. You cannot take it with mil as it has fresh Amla fruits in it and both are opposite food. If you have more questions you can ask Regards, Dr Nikul Patel Ayurveda consultant Maninagar, Ahmedabad, India

1 tablespoon early morning before breakfast. Don’t eat anything for one hour after having chywanprash

U can take 1-2 tsf at morning before breakfast with out water for maintaining the health as food supplements.water can take after 1 hr.