Thanks for trusting Ayurveda and seeking help on authentic platform.
Ayurveda has unique approach for the same.
Internal medicine and
Rakta mokshanam
Along with basti and local application.
Provided you also honouring some dietary regime some of them are honour
biological clock
Natural urges
Avoid high salt n sour snacks
And many more by ur assessment n in personal examination
Next Steps
ur in heart of classical Ayurveda centre plz consult Ayurveda Dr in ayurvedic medicine school hospital
Health Tips
till then Apply camphor mixed coconut oil on palm feet naval area and head prior bed. and pulling/gargle same for 15min after brush in the morning