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Cervical Spondylosis vs Strength Workout
Hi, I have cervical spondylosis with stiff neck and neck and shoulder irritation.
Also I have mild shoulder dislocation. (Falttening along posterior superior humreal head concern for Hill Sachs lesion. Mild tendinosis along suparsinatus and infraspinatua tendons. Mild edema along muscle belly of teres minor.)
I am 5,7 height and weight 55 (underweight). I want to put up weight and increase strength. Can I hit gym? What should I avoid doing? Attached lumbar and cervical findings for your reference.
Your inputs will be appreciated.
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes, metabolic disorder or epilepsy etc., if there is any.
- Sleep on a hard bed with soft bedding.
- Keep no pillow under the head.
- Avoid painful acts & activities.
- Fomentation with warm water. -Let the part not be exposed cold.
-Do mild exercises for the affected part.- neck and shoulders.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1tab once a day x 5days
--. Caldikind plus (Mankind) 1tab Once a day x 10 days.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
-For exercises you may visit my YouTube channel-
'Dr NCgupta'
-Wish you a quick recovery & good health
kindly like & subscribe to the channel to get notification for subsequent videos of your intrest.
it is free.
Dr N C Gupta MS (ortho)
DMC 3624
Answered
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