Download FREE Practo app
Get ₹200 HealthCash
Cervical spondylosis reversal
I am having pain in my back & arm for the second time this year, the previous time it lasted for two weeks. Can I reverse this thing by regular exercise, chin tucks, physio or surgery is the last resort.
Do u think I need to have surgery at this moment.
Case studies/experiences are also appreciated.
If you are having weakness in your hands then you have to go for surgery,
If pain is the only symptom then continue conservative treatment Analgesics and neurotropic medications
Next Steps
rest for 3 weeks then start neck physiotherapy exercises
Health Tips
avoid prolonged screen time and desktop job,
postural and ergonomic corrections
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
I would need to examine you thoroughly, study the x ray and MRI and then give you the exact plan of management.
However, if you've asked about physiotherapy, let me tell you it is effective in reducing (not reversing if it is a mechanical problem) your pain provided you follow a customised protocol depending on the severity of your symptoms.
Random exercises will not help, in turn it can worsen the problem.
Next Steps
Visit a Orthopaedic consultant.
discuss the plan of management.
Health Tips
avoid huge pillows
cut down on your screen time
if you're a computer professional, make sure you have a correct seating posture.
Thank you
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
U need to built core muscles of neck, most of such problems can b treated by neck strengthening exercises.
One must not start exercises during acute phase of cervical spndylosis.
Initial treatment should b with anti inflammatory medication and neurotrophic drug’s, once acute phase is over, then physical therapy and rehabilitation protocol should b followed.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.