Hi,
Greeting Sister,
Don't worry. Please follow the below things
1. C6, C7 compression it seems. You have numbness over medial 3 fingers (little, Ring & half middle finger)
2. ICT, IFT over lower cervical area
3. MFR over upper trapizius
Next Steps
Consult Senior physiotherapist
Health Tips
1. Avoid overhead activities
2. Use cervical collar
3. Use minimal size pillow
4. Apply hot water fomentation at night