No need for surgery, Manual physiotherapist can push your disc, back to it's original place

Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .

Hi.. you can definitely improve with physiotherapy. As it is clear case of disc herniation. You need to primarily get the pain to minimal level which you have already done. Next is free up the structures along the course of the nerve starting from spine. You need to start with McKenzie treatment and neural mobilization in a pain free range. After this strengthening exercises

Physiotherapy treatment and strength exercises and stretching exercises must. Posture corrections must. Avoid heavy weight and  do ball exercise

You need to get an MRI spine done to get to know the severity of spinal nerve root damage

Hi, Greeting Sister, Don't worry. Please follow the below things 1. C6, C7 compression it seems. You have numbness over medial 3 fingers (little, Ring & half middle finger) 2. ICT, IFT over lower cervical area 3. MFR over upper trapizius

Proper assessment first needed to be done... Physiotherapy gonna helpful for this... I would suggest neural mobilization for this numbness problem.

You need proper assessment and treatment from an experienced and learned physiotherapist...so meet one ASAP

Yes this is easily treatable with Physiotherapy. You need good neural stretches for median and ulnar nerve. With proper cervical mobilization , stretching and strengthening of cervical muscles. Along with scapular muscles strengthening . These should be followed up with core strengthening.

Consult nearby Physiotherapist Herniated disc problem can be resolved with Physiotherapy. Do not take traction .. Kindly share your MRI if poss, for proper guidance...

Try to clear the picture of herniation from MRI with physiotherapist and most importantly learn which movement to avoid which can further damage . Neural stretching can resolves numbness. Strength training for upper back , neck , arm .

Consult orthopaedic doctor. You need further evaluation with MRI scan. Try ICT and IFT