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Cervical Pain and Upper Back Pain

2020-07-15 10:45:23
I have cervical pain since a few days. Have started taking Vitamin D supplement. And also doing yoga now. Can someone please suggest what kind of mattress should I use or should I sleep on hard flat surfaces? Thanks in advance.
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Changing the  mattress is not going to help.... Strengthen your neck muscles and maintain a good posture. Cervical pillow can be used while sleeping.

Answered2020-07-15 10:58:52

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