Download FREE Practo app
Get ₹200 HealthCash
Cant sleep
I'm a student. I can't sleep at night. This usually happens when I try to sleep early because I have an exam or something important to do the next day. I am a medical student myself. But, I don't want to go to a doctor for this. Its just that I want to get enough sleep and be able to wake up fresh and do my work with a clear mind.
It is anxiety.U need to currect it.U must consult psychologist to learn how to manage anxiety through counselling sessions.
In over mental pressure ur brain cant handle this and result is sleeplessness.
By counselling sessions u must combat this without medicine.
But day by day if it increases then there may be a need for psychiatrist.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.