One year ago had a keyhole surgery for acl tear happened during play football
i did not do therapy as much my doctor said
Still i cant run , and step in stair properly
i feel pain on my both knees while walk more
Before surgery my wieght were 65kg
Now i have 78 kg
Is that overweight at the age 26, heighted 5.5?
You should weigh less than 70kgs.. However a proper acl rehab should have taken care of the situation. Acl rehab takes time and one needs to be patient. Please complete your rehabilitation with your Physiotherapist. Immediately you will need pain relieving modalities before you restart your rehabilitation programme
It's been a month my mother got metatarsal fracture and ACL tear..she is recovering...but when doing slr
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