Avoid fruits after dinner before sleeping...Take fruits at the starting of food or empty stomach

It is best to avoid eating fruits just before sleep although if you must it's best to leave a gap of 30mins-1 hour before sleep. The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack. Ideally, one should eat fruits an hour before the meal or two hours after,