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Can't put on weight

2017-10-21 20:40:16
I've been skinny for all my life I'm 18 now and not seaming to be able to put on weight.
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Answers (1)

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Well without your current height, weight, dietary pattern this question is a bit difficult to answer. But l will try. Eat your meals on time Include more proteins in your diet Eat small but nutrient dense meals every 3 hours
Next Steps
Follow an 8 meal pattern. 4 main meals - breakfast, lunch, evening snack & dinner And 4 small snacks For a customised diet plan kindly book an appointment with me
Health Tips
You need to follow this meal pattern consistently If you give up half way then you will lose the weight you have put on Avoid junk food

Answered2017-10-22 05:22:02

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