It's a regular teenage problem you are going through share your problems with your elders . If you are not comfortable then consult and counselling psychologist. You can do online consulting too. Don't worry just talk out your problem it will get solved.

Hi, Try these tips and techniques 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

Hi you seem to be dwelling with lot of unwanted stress around you . Need a patient listener .

Need to be evaluated