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Can't fall to sleep at night

2024-05-31 20:23:21
Since last 3 days I am not able to fall to sleep at night. From 10 to 3 Pm I just try falling to sleep in vain. Never happened before ..this is the first time..I am yawning..but still not sleeping ..it is so frustrating also..the maid comes at 6 am so I am getting max 3 hours of sleep Feeling restless and frustrated pls help
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Answers (4)

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Hi Calm yourself, 
Next Steps
calming techniques
Health Tips
hi

Answered2024-06-03 17:38:30

YESNO

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-06-02 16:05:33

YESNO

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Consult a psychiatrist there are many therapies as well as medicine to treat. Try relaxation techniques, breath exercises, avoid tea coffee or any stimulant substance after 4/5 pm.
Next Steps
Consult psychiatrist

Answered2024-06-01 06:02:41

YESNO

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Consult immediately madam

Answered2024-06-01 01:07:42

YESNO

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