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Can I use l-carnitine or not ?

2017-06-25 10:36:18
Hello Dr. my name is Arman I am 21 years old and I'm about 103 kg I need to know that's can I use l-carnitine for fat burning and I didn't use any supplements before how to use that is that OK ? And that I don't have any heart problems so is that OK for me to use l-carnitine or not ? What are the side effects for me? Thanks a lot
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Answers (1)

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No ,better to avoid L -carnitine. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-06-25 12:11:56

YESNO

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