Hi there,
At 167 cm and 69.2 kg, your BMI is in the normal range. I understand your frustration, but as a clinical dietitian, I don't recommend Ozempic for someone your age and weightâespecially with PCOD, migraines, and an elevated heart rate. Ozempic is meant for people with type 2
diabetes or obesity and can have side effects like nausea, gallbladder issues, and more.
For PCOD and overall health, a tailored nutrition plan focusing on blood
sugar control, strength training, sleep, and anti-inflammatory foods works far betterâand without risks. You're just 20, and your body deserves long-term care, not shortcuts.
Happy to help if you want a personalized, science-backed plan.
Next Steps
Your journey is yoursânot someone else's Instagram photo. A flat tummy doesn't equal health. If you want to feel confident in your body, let's build a path that's safe, personal, and backed by science.
Health Tips
Instead of Ozempic, here's what I strongly recommend: Focus on blood
sugar balance: Opt for high-fiber carbs (like oats, millets, and whole fruits), healthy fats (nuts, seeds, avocado), and adequate protein (lentils, eggs, curd). Strength training 2â3x/week: This is proven to reduce insulin resistance in PCOD and support a leaner body. Reduce screen time and improve sleep: Poor sleep worsens cravings and insulin resistance. Address inflammation: With migraines and allergies, your body is already inflamed. An anti-inflammatory diet (rich in omega-3s, turmeric, ginger, and vegetables) can help. Mental health check-in: The feeling of jealousy and desperation is a sign that you may need supportânot just physically, but emotionally too. You're not alone.