Hello there
Well it very much depends upon your lifestyle post your accident in these 5 years....also wher exactly did you break your arm?
Is there any deviation in the alignment of your arm?
What management was done to fix your arm?
Apart from pronation n supination restriction.....is there any elbow or wrist range of motion restriction?
Get back with answers and a proper guidance can be given for your gym workout.
Regards
Next Steps
Dr.Raviraj Francis
MPTh(Rehab),MPT(MSk).UK
Answered2017-05-07 14:44:26
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