Healthy morning ma’am,
Low- iodine diet:
Non- iodised salt
Fresh fruits and vegetables
Non- dairy milk and dairy ( but not soy milk)
Pasta and rice
Bread made without iodised salt and dairy.
Health Tips
Sample menu low - iodine
Breakfast- orange juice, oatmeal made with water
1 egg white omelette, 1 cup brew coffee
( no milk)
Mid- morn- 2 plain unsalted rice cake
Lunch- 2 home made bread
Unsalted turkey breast
1 cup fresh lemonade
Afternoon snack- 1 fresh apple
2 tsp. Unsalted peanut butter
Dinner- 1 baked potato ( no skin)
1 cup green beans or other non- starchy veg
1 orange
Evening snack: 1 small pear
1 cup tea made from fresh tea leaves
( lemongrass tea)