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Can i do yoga at night time before bed ?

2019-01-24 16:14:05
Can i do yoga at night time before bed ? Like:- 1) tadasana            2) forward bend            3) super cobra stretch How much gap have to give after food ? With that any problems ? With that any digestive problems ? Let me know
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Mostly not. Anything which makes your body and mind more active is not recommended before sleep. It will interfere with sleep. Morning or evening around 5 to 6pm are the best times. Minimum 2 hours gap after food and around 1 hr before food.

Answered2019-01-24 17:54:49

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Yoga is much more than physical exercise. It also means alignment of your energies. I would recommend that you should contact yoga experts. 4 hours gap should be maintained after food.

Answered2019-01-24 16:53:46

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