1. Home
  2. Consult with a doctor
  3. Flu

  4. Can i do yoga at night time before bed?

Can i do yoga at night time before bed ?

2019-01-24 16:14:05
Can i do yoga at night time before bed ? Like:- 1) tadasana            2) forward bend            3) super cobra stretch How much gap have to give after food ? With that any problems ? With that any digestive problems ? Let me know
108 Views

Answers (2)

Mostly not. Anything which makes your body and mind more active is not recommended before sleep. It will interfere with sleep. Morning or evening around 5 to 6pm are the best times. Minimum 2 hours gap after food and around 1 hr before food.

Answered2019-01-24 17:54:49

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+122
Consult with a doctor
Online now
Yoga is much more than physical exercise. It also means alignment of your energies. I would recommend that you should contact yoga experts. 4 hours gap should be maintained after food.

Answered2019-01-24 16:53:46

YESNO

Was this answer useful

Articles you may like

How To Deal With Post-Pregnancy Depression

Dr.Mayuri Mohanty

Motherhood is one of the most cherished phases in any woman's life. It brings about various changes physically, emotiona ... Read more

5 Yoga Poses That Seniors Can Do in a Chair

Dr.Saurabh Gupta

Yoga has so much to offer that almost everybody can get healthy by adding it to their lifestyle. When no exercise seems ... Read more

Can Yoga really impact Fertility?

Dr.Richika Sahay Shukla

Can yoga really impact fertility?A researcher at Harvard Medical School conducted a study that took infertile women (tho ... Read more

3 things men want to do in bed

Dr.Ramesh Maheshwari

1- Instant undressing: Men find it very fascinating to see their girl naked. So mastering the act of undressing is a vit ... Read more

The Need for Yoga !!!

Dr.N Srinivas

The word “yoga” is derived from Sanskrit root” yuj” which means “join” or ‘’unite”. This may be taken as the union of bo ... Read more

Bed Rest in Pregnancy- Is It Helpful?

Dr. Sujoy Dasgupta

Pinki, a 29 years-old-woman, was very much excited when she got positive pregnancy test for the first time. She is a sch ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Shivering during night time

7656 Views
I am getting shivering during night time and goes off after some time and this is happening from last 3-4 ...Read More

Bowel movement in morning and before bed

1468 Views
Hello doctors I usually go to toilet for bowel movement every day at same time morning after I wake up an ...Read More

Weakness and Body Pain at Night

1340 Views
I am feeling strange weakness which i feel maximum of it when i go to bed. During daytime, i do normal wo ...Read More

Placida can take at night time ?

1261 Views
My Doctor has prescribed me placida tablet in morning after breakfast but after taking I am sleepy and un ...Read More

Eating curd at night

1178 Views
Is it good to eat curd at night? Or curd should not be eaten at night Can I eat curd before bed at night ...Read More

Night time anxiety and Rapid heart beat

56 Views
Hi Doctor, I have been suffering from severe anxiety, sleeplessness, and breathlessness for the last four ...Read More

Night fall

258 Views
I am getting night fall / semen release at night also penis foreskin getting itching, i am 50 now , pleas ...Read More

Sleep disturbances at night

139 Views
I am a 40 year old female. Working as a professor in a college. I have one kid. Recently for the past 10 ...Read More

Night sweats or not

173 Views
Feeling warm suddenly every night after two hours of going to bed that goes as soon as I take my blanket ...Read More

Non healing bed sore

71 Views
My dad was admitted in hospital for 9days and after coming hone we have noticed he had bed sore in lower ...Read More

This question featured in :

Comfort night bed pad
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.