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Calorie Count

2017-07-26 21:50:33
My Diet Plan: On waking up:Apple Cider Vinegar+Cinnamon Powder+Lemon Juice with lukewarm water (1 glass) Pre breakfast: Milk (Amul Taaza Tetra Pack) with Chia Seeds (10 gms) Breakfast: 2 egg whites+Oats/Museli/Brown Bread with cheese spread Lunch: Rice(100 gms) + Daal + Sabzi +Occasionally Meat + Salad Evening: Green Tea + Digestive Biscuits Supper: Brown Bread with cheese spread/ Masala Oats/Dahlia. Kindly let me know my current calorie intake with this diet. Should I tweak or modify any part of it??
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Answers (1)

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Your schedule is good .For calorie count need exact amount of food. Also need to know why you need a calorie count . Prefer having healthy food and try to have less calories from simple carbs and trans fat
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Let me know have any therapeutic problems to be corrected
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Healthy diet with moderate exercise is key for healthy body

Answered2017-07-27 10:27:58

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